Book your Reformer Pilates Class here
We’ve carefully crafted a timetable designed to move with you, wherever you are in your fitness journey. Our instructors will always adapt movements, provide modifications and add layers to suit different levels and needs.
Core³ signature classes:
1. Beginner
2. Intermediate / Mixed Ability
All other Core³ classes can be found here
Core³ Flow
- Level 2 / Mixed Ability
What you will learn in Core³ Flow:
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How to progress movements with greater strength and control
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More dynamic Reformer sequences while maintaining alignment and precision
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Improved coordination, balance, and whole-body integration
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Increased core strength and stability through varied resistance
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Smoother transitions and more confident flow between exercises
Core³ Burn - High Energy CardioTramp
- Mixed Ability
What you will learn in Core³ Burn:
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How to use the CardioTramp or JumpBoard safely and confidently on the reformer
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Breath-led rhythm to support cardiovascular fitness without impact
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Coordination and timing between breath, legs, and core
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Controlled lower-body strength and stability through repeated patterns
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How to maintain alignment and precision while working at a higher tempo
Core³ Stretch
- Mixed Ability
What you will learn in Core³ Stretch:
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How to improve flexibility and joint mobility through controlled movement
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Techniques to release muscular tension and move more freely
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Greater body awareness, alignment, and postural control
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How to use breath to support deeper, more effective stretching
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Increased range of motion through a balance of dynamic and static work
Core³ Restore: 50+ or Return to Fitness
- Mixed Ability
What you will learn in Core³ Restore:
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How to move safely and confidently on the reformer
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Gentle strengthening of the core, hips, and supporting muscles
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Improved balance, coordination, and stability
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Greater postural awareness for everyday movement
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Increased flexibility and joint mobility through low-impact exercise
Core³ Foundation
- Reformer Induction Session
What you will learn in Core³ Foundation:
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How the reformer works and how to use it safely
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Basic setup, springs, and terminology
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Core engagement and breath awareness
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Alignment, posture, and controlled movement
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Foundational Reformer exercises
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Confidence to progress to Beginner (Level 1) classes
Core³ Control
- Beginner / Level 1
What you will learn in Core³ Control:
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How to move confidently on the reformer
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Correct setup, springs, and transitions between exercises
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Core engagement, breath coordination, and basic control
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Improved alignment, posture, and body awareness
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Beginner-level Reformer exercises that build strength and stability. Key exercises include Plank to Pike, The Hundred, Leg Circles, Elephant, and Mermaid, which strengthen the core while improving posture and functional movement.
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How to move with control and precision rather than momentum