Our Classes
At Core³, every class is designed to support movement, recovery, and balance - helping you feel stronger, more connected, and grounded beyond the studio. Reformer Pilates is your time to focus on you and prioritise your wellbeing. Our classes are limited to 5 people per session, so you get the support you need. Choose from a range of classes to suit your needs. The six Pilates principles – Breath, Concentration, Control, Precision, Centre and Flow - underpin our classes, which combine both traditional and contemporary practices and use a range of equipment (box, CardioTramp, JumpBoard, ball, gondola pole, resistance bands, hand weights) to ensure a full body workout.
All levels. All bodies. Everyone is welcome.
Core³ Foundation
First Time on a Reformer
Core³ Foundation is a structured introduction to Reformer Pilates for those completely new to the reformer. In this introductory session, you’ll learn how the reformer equipment works, and gain an understanding of the key pilates principles; before safely progressing to our Core³ Control Beginner classes where you will get to grips with long vs short spine, Cat Cows and Elephants, Frogs and Mermaids....
Core³ Control
Beginner / Level 1
Core³ Control - Beginner (Level 1) introduces Reformer Pilates in a supportive and steady way. These classes focus on strength, alignment, and control to help you feel grounded and confident as your practice begins to grow. This level is perfect if you're new to reformer or want to refine the basics. You'll work at a steady pace, with clear guidance and options to progress and add layers.
Remember Reformer Pilates is about control, not speed.
Core³ Flow
Intermediate / Mixed Ability
For those confident on the Reformer and familiar with the core movements. This dynamic class builds strength, flexibility, and endurance. You'll flow seamlessly from one exercise to the next, with varied pace, range of motion and resistance for a challenging, full-body workout.
Here you will master the six core principles of Pilates: breath, centering, concentration, control, precision, and flow.
Core³ Stretch
Mixed Ability
Focussed on mobility, flexibility and mindful movement. Through slow, controlled exercises you'll move through a blend of dynamic stretches and longer static holds to release tension, improve range of motion, and leave your body feeling lengthened and restored.
Core³ Burn
High Energy Cardio Jump
A fun and dynamic Pilates workout that combines traditional reformer exercises with high-energy cardio intervals on a rebounder trampoline attachment. These classes aim to provide a full-body workout that improves cardiovascular health, builds muscle and bone density, and burns calories, while also incorporating the strength and core work of Pilates .
Not suitable for those with active disc injuries or pre/post natal women.
Core³ Elevate
Advanced
Elevate is the most advanced stage of the Core³ Reformer journey, focusing on refinement, precision, and integrated strength. A strong, flowing class for seasoned practitioners. More flow, more layers and more challenging!
We recommend talking to your instructor regarding your experience before starting this level.
Core³ Restore
50+ or Return to Fitness
Core³ Restore is a Reformer Pilates class designed to support strength and mobility at an unhurried pace. This class aims to build your flexibility, strength & balance. It's a low-impact workout that helps build core strength, tone muscles, and can improve posture and bone density, which is especially beneficial during and after menopause.
Core³ 1 to 1
Private Sessions:
For a fully personalised Reformer Pilates experience, our one‑to‑one sessions are tailored to your individual needs. Whether you're looking to build confidence, refine your technique, or achieve specific goals; these sessions offer focused tuition and progression at your own pace.
Studio Policies
Grip Socks
Please wear suitable grip socks to your class. This is for your own safety. If you do not own any, or you forget your socks, we have a range of socks available to purchase in the studio.
Many clients also choose to wear grippy gloves for additional control and comfort, allowing for a more focused and stable workout.
Arrival time
Doors open 10 minutes before each class. Please arrive at the studio 5-10 minutes before the start time to ensure you are ready to begin on time. Doors are locked when classes begin and late arrivals will not be accepted to avoid disruption to the
class. If it is your first time with us, please let your instructor know.
Health & Safety
To ensure your own health and safety, please let the instructor know privately at the start of each class if
you have any injuries, health conditions (inc. pregnancy) or concerns that they need to be aware of. This is to ensure exercises are adapted according to your needs. Our instructors are first aid qualified, so you are in safe hands.
Cancellation Policy
We understand that plans change, but we ask that you cancel at least 24-hours in advance. We will not be able to refund or credit any bookings which are cancelled less than 24 hours before the class start time. If you have any questions, please email or send a message via WhatsApp.