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When people think of sauna therapy, they often associate it with relaxation and sweating. Infrared saunas, however, work on a much deeper level. Rather than simply heating the air around you, infrared heat interacts directly with the body’s tissues and cells - triggering a range of powerful biological responses that support true, inside-out health. Infrared heat penetrates beyond the skin Infrared wavelengths are able to penetrate several centimetres into the body, reaching m

Horse riding is a unique combination of strength, balance, control, and partnership. Reformer Pilates offers horse riders significant benefits by improving core strength, balance, posture, and flexibility. These improvements translate to a more stable and secure seat, better communication with the horse through more independent aids, and enhanced body awareness, ultimately leading to a more harmonious and effective partnership. This can also help prevent injuries and improve

International Men’s Day and Movember offer the perfect opportunity to talk about men’s health - both physical and mental. At Core³, we believe one of the most powerful, underrated tools for supporting men’s wellbeing is Reformer Pilates. Although often associated with dancers or mobility training, Reformer Pilates is rapidly gaining recognition among male athletes, performers, and everyday gym-goers. It offers a unique combination of strength, mobility, injury prevention, and

Reformer Pilates has become one of the fastest-growing fitness trends worldwide. Backed by a growing body of research, reformer-based Pilates is more than a workout; it’s a holistic method that blends strength training, mobility, rehabilitation, and mindfulness. Recent peer-reviewed studies (within last 5 years) prove that Reformer Pilates improves strength, flexibility, balance, pain reduction, and cardiovascular health, while also enhancing mental wellbeing, stress resilien

The six Pilates principles - control, centering, concentration, breath, precision, and flow - are more than just techniques.