CORE³
MOVEMENT | RECOVERY | BALANCE
Our Story
Borne out of a love for Reformer and aching joints!
Having experienced the transformative benefits of Reformer Pilates first-hand (following a slipped disc and associated sciatic pain and as a key part of rehabilitation following knee surgery) we wanted to share the love. How Reformer Pilates makes you feel
is addictive - you learn, you transform, and you want to keep challenging yourself and as such it grows with you.
At Core³ we are passionate about providing a safe and supportive space for our community to develop and challenge themselves, whilst bringing you the highest quality Reformer classes, Infrared Sauna Sessions and educational workshops. At Core³, wellness isn’t about pushing your limits - it’s about building strength that lasts, recovery that matters, and balance you can feel long after you leave the studio.
We can't wait to welcome you into Core³.
Reformer Pilates. Infrared Recovery. Balanced Living.
Love Cheryl, Suzanne & Grant
Feel Good at your Core
A strong core maintains posture, stability, and overall physical performance
Core stability is important for overall health and well-being; supporting balance, stability, preventing injuries, and improving performance in daily activities and sports.
Reformer Pilates is a lifestyle choice – or healthy obsession! At Core³ our small group reformer classes will give you a full-body, dynamic workout that will build strength, improve posture, power up your core and leave you feeling incredible.
Our Infrared Sauna therapy supports core health by enhancing cellular energy, reducing inflammation, and activating the body’s natural repair systems from the inside out.
At Core³, we believe true wellbeing comes from balance - not intensity alone. The name Core³ (Core cubed) represents the three essential elements of modern wellness - MOVEMENT, RECOVERY, BALANCE - working together to create lasting strength, clarity, and restoration, so you feel good at your core.
Client Reviews
Find Us
Our studio is located in the heart of Lewes at 177 High Street, next door to Caccia and Tails and Mansell McTaggart and opposite Caffè Nero. We are a 4 minute walk from East Street Car Park and a 7 minute walk from Lewes Train Station.